Models with Tattoos

Ankle/foot dragon courtesy of my dear friend Heather Hennessy.

Models with Tattoos

Ankle/foot dragon courtesy of my dear friend Heather Hennessy.

My Lolo (Grandfather)

My Lolo (Grandfather)

Japanese Buffet! $20 = Food Coma

Baller.

Baller.

Whey Protein Pancake!Once again my roommate Jesus has shared a great recipe with me.  Mix one full egg, three egg whites, and half a scoop of chocolate whey protein.  Heat oil and pour in a pan.  Cooks like a pancake.  Amazing, trust me.  I’m going to add chocolate chips tomorrow.

Whey Protein Pancake!
Once again my roommate Jesus has shared a great recipe with me.  Mix one full egg, three egg whites, and half a scoop of chocolate whey protein.  Heat oil and pour in a pan.  Cooks like a pancake.  Amazing, trust me.  I’m going to add chocolate chips tomorrow.

Models with Tattoos
Courtesy of my Serbian friend Veselin.  Bicep.

Models with Tattoos

Courtesy of my Serbian friend Veselin. Bicep.

You’re sweet like…potatoes?

My Spanish roommate has turned me on to sweet potatoes.  They are a great source of carbs, so they are perfect for my pre-workout meal.  Boil for 10-15 mins., let cool, and eat with skin.  Delicious.  Read up, or get beat up:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64

Models With Tattoos
“Ad finem fidelis” - Latin for “Faithful to the end”
Courtesy of my Brazilain friend Blenda. 

Models With Tattoos

“Ad finem fidelis” - Latin for “Faithful to the end”

Courtesy of my Brazilain friend Blenda. 

Thinking about it.

Umm, woah.